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What Are Anxiety Disorders? People with anxiety disorders experience anxiety and fears that are not related to a specific circumstance or, in the case of generalized anxiety disorder, over many different situations. They also experience difficulty in managing these symptoms. The symptoms of anxiety disorders begin in the early years of childhood. The reason behind anxiety disorders is not known. However, genetics and life experiences can be a factor. Symptoms While everyone feels anxious at times, ongoing excessive anxiety and fear that is difficult to manage and causes disruption to your daily routine could be a sign of an anxiety disorder. Anxiety disorders include generalized anxiety (GAD) and panic. They can also be a sign of obsessive compulsive disorder and specific phobias. GAD is characterized as overwhelming and uncontrollable anxiety. They may have difficulty concentrating and are constantly concerned about their health, money, or work. Panic disorder is defined as intense, brief episodes of fear and discomfort that may occur without warning. The symptoms include chest pain or palpitations, breathing issues or dizziness. People who suffer from phobias experience a fear of certain things, situations or locations such as spiders, heights, public speaking or spaces that are enclosed. People with OCD are prone to repetitive, obsessive behaviors as a means to cope with their fears and reducing the associated feelings of anxiety or tension. People suffering from post-traumatic stress disorder have trouble getting rid of painful and frightening memories, which can trigger nightmares and flashbacks. The causes of anxiety disorders have not been thoroughly understood. However they could be a result of a combination of factors. Certain studies suggest that a person's genetics and the environment are both important. Generalized anxiety disorder, like is more likely to be passed on through families. Stressful or traumatizing childhood experiences can increase the chance of developing an anxiety disorder. People suffering from chronic medical conditions and those who use alcohol or drugs are more likely to suffer from an anxiety disorder. The positive side is that many anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, and medication can alleviate the symptoms of anxiety disorders. Cognitive behavioral therapy is a kind of psychotherapy that teaches people to think and react in a way that makes them feel less anxious. Medications, such as anti-anxiety medicines and beta-blockers that are used to treat high blood pressure, may help with physical symptoms like a rapid heartbeat or shaking. A doctor can help determine the proper dosage and medications for each patient. Early treatment can make anxiety problems less of a problem. Diagnosis A majority of people feel anxious at some point, such as when preparing a presentation or taking an exam. If the anxiety is persistent and excessive, irrational, and disrupt your daily life it could be a sign that you have an anxiety disorder. A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms and when they started, how long they lasted and if they are becoming worse, or how they impact your life. They will also check for any other conditions that might cause similar symptoms, like thyroid or depression. Different anxiety disorders can manifest with distinct symptoms. Your doctor will identify the type of anxiety disorder creating problems for you and develop a plan for treatment. This could include psychotherapy, medication or both. Certain people are more at chance of developing an anxiety disorder than others. Some people are at greater chance of developing an anxiety disorder than others. This includes those with a family history and children who have had or witnessed traumatizing events as well as those with particular medical conditions, such as Rheumatoid Arthritis, systemic Lupus or sleep apnea. Anxiety is more likely be associated with other physiological or mental ailments, such as depression or cardiovascular disease. Anxiety disorders sufferers are often unable to admitting that they have a problem and seek treatment. This can be due to social stigma, lack of awareness that anxiety disorders are a treatable illness, or limited access to care. Anxiety disorders are difficult to treat but with the right treatment, many people be able to recover. Talk to your doctor or therapist about the things that help you manage and adhere to your treatment program. Follow the prescribed medication and be sure to attend all therapy sessions. Also, try to stay away from nicotine and alcohol, as they can cause anxiety to become more severe. Be open with your family and friends, and form a group with others who have the same condition. This will allow you to cope and share tips with others. Include your loved ones in your treatment, and attempt to stop the cycle of worry by spending more time on activities you enjoy like sports or hobbies. Treatment Some types of anxiety disorders can be treated with psychotherapy, medication and complementary health methods. The medications used to treat anxiety include antidepressants and benzodiazepines. Certain people may need to try several different medicines before they find one that works for them. Caffeine, certain over-the-counter and prescription drugs, illicit substances and herbal supplements can aggravate anxiety symptoms or interact with prescribed medicines. Any changes in the dosage of a drug should be discussed with a doctor. Treatment for anxiety disorders typically requires the use of therapy in conjunction with medications. Therapy can help you learn to cope with your symptoms and work towards changing your negative thoughts and beliefs that cause anxiety. It can also aid in relaxation and stress-reducing techniques like deep muscular relaxation meditation, deep breathing, and meditation exercises. Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you to think and behave in a way that reduces anxiety. It can also involve exposure therapy, which is the process of gradually confronting the things that trigger your anxiety. panic anxiety disorder could also include complementary health approaches like acupuncture, exercise and mindfulness. If you suffer from severe anxiety The doctor can prescribe a short-term course of benzodiazepines that act quickly to calm your symptoms. If you have suicidal feelings, you should go to the emergency room. Medicines can help ease the symptoms of anxiety disorders, however they are not a cure. They cannot eliminate the underlying cause and must be used regularly. Some of the most successful treatments for anxiety disorders mix psychotherapy and pharmacotherapy, like exposure therapy or cognitive behavioral therapy. You can prevent some symptoms of anxiety by regularly exercise, avoiding unhealthy food and drinking alcohol in moderate amounts. Smoking and getting enough sleep can aid. It is essential to maintain connections with friends and avoid being isolated, as loneliness can exacerbate anxiety symptoms. You can find a therapy provider in your area by searching ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy service that matches you with a licensed therapist for as little as $49 for a session. Prevention Humans are conditioned to experience anxiety and fear whenever certain situations arise. It is our body's way to prepare us to fight or flee from a threat. However, when these feelings persist and begin to interfere with daily life, it is considered an anxiety disorder. Anxiety symptoms can be caused by a myriad of causes that include genetics, stress, environment trauma, the use of drugs. The good news is that many people with anxiety disorder can overcome it with the aid of treatment. In the beginning, you must discuss your symptoms with your primary healthcare professional. Your doctor will evaluate your situation and, if necessary recommend you to a mental health professional. Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can teach you how to manage your emotions and alter negative thinking patterns that cause anxiety. Medicines can help decrease your symptoms and make it easier to focus on healthy behaviors. Antidepressants are among the medications used to treat anxiety. Beta blockers and benzodiazepines are also examples. Engaging in relaxation techniques, such as deep breathing and meditation can also help to reduce anxiety. Avoiding caffeine and other substances that can alter your mood can be helpful. Additionally, regular exercise can help reduce stress levels. Try to make more friends or discover a new pastime if you're having difficulty coping with anxiety. It's crucial to understand that anxiety disorders tend to begin in childhood or early adolescence and can be passed down through families. Some people who have been through a difficult time in their lives, such as childhood abuse or a loss that was severe, could be at a higher risk of developing an anxiety disorder. The USPSTF recommends that adults as well as postpartum and pregnant women be checked for anxiety disorders. The risk of developing anxiety disorders should be evaluated on a case-by case basis, taking into consideration the individual risks and benefits. In the absence evidence regarding the optimal frequency of screening, clinicians are encouraged to use their clinical judgment while assessing a person's risk factors, comorbid conditions and life events to determine whether additional screening is needed.